Weight Loss

Discussion in 'Chit Chat' started by Lombard, Jul 17, 2013.

  1. Lombard

    Lombard MDL Novice

    Jul 17, 2013
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    #1 Lombard, Jul 17, 2013
    Last edited: Jul 20, 2013
    For losing the weight fast take quick fat burning foods in your daily diet such as fruits & vegetables, green tea, fish, fish oil, nuts, and vegetables soups. Along with this diets you should also do regular exercises specially cardio to get some better results for the weight loss.
     
  2. Yen

    Yen Admin
    Staff Member

    May 6, 2007
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    I disagree with it. Best results you get when you eat everything you like. It should be rich in variety and well balanced. All you have to do is to count the calories. It's simple. You add calories and you burn them, depending on what you are doing.....this balance should be equal or less if you want to lose weight....watch your weight so to say....and do some sports to move the balance

    Anything else is fuss. I reply as a scientist not as a pseudo scientist called nutritionist. :D
     
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  3. myfansew

    myfansew MDL Novice

    Jul 15, 2013
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    I am trying hard to lose weight. I think the point is to keep on doing it and never give up.
     
  4. R29k

    R29k MDL GLaDOS

    Feb 13, 2011
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    It never ceases to amaze me how fat most nutritionists are, ever noticed that :laie:
     
  5. ionamartin123

    ionamartin123 MDL Novice

    Jun 3, 2013
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    I agree with that.Daily do the exercise,yoga and aerobics the fat will be automatically reduce.The body is strong.
     
  6. Rosa Green

    Rosa Green MDL Novice

    Aug 12, 2014
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    My experience is eating less.
     
  7. EFA11

    EFA11 Avatar Guru

    Oct 7, 2010
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    eating less depends on what your normal intake is. Your body is an engine, in order for it to make energy you need to eat.

    Fuel the engine, create energy, burn the energy, refuel. rinse repeat.

    Biggest key is to burn what you put in, 100 calories in, 100 calories burnt. (Again.. Rinse repeat)
     
  8. MrMagic

    MrMagic MDL Guru

    Feb 13, 2012
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    Yup, as above, its a simple maths sum we all learned in primary school

    If you eat 1000 calories and only burn 500, you're gonna gain weight
    If you eat 500 calories and burn 1000, you're gonna lose weight

    Simplez

    You need to find out your metabolic rate to know how many calories you burn doing nothing first, then you can work out how many to eat, and how many you're gonna burn off on the treadmill / bike / gym
     
  9. EFA11

    EFA11 Avatar Guru

    Oct 7, 2010
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    I almost commented on BMR, nice addition MrM :)
     
  10. RawData

    RawData MDL Member

    Mar 4, 2008
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    The bold part is what I'm doing. But then again, I'm one of those who are hated by obese people. No matter how much or how little I eat, my weight stays the same, within 1kg. My weight has been same for about 35 years now. Perhaps it's in the genes, as my sister has the same quality. :p

    Oh, whatever that thing they call "exercise" is, I'm not doing it. :D
     
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  11. paris514

    paris514 MDL Novice

    Aug 26, 2014
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    thank you very much
     
  12. ajemsasa

    ajemsasa MDL Novice

    Sep 19, 2013
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    I'm trying so hard to lose weight and nothing is working! :mad:
     
  13. hpwamr

    hpwamr MDL Junior Member

    Dec 30, 2013
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    I lost 22 kg with only a reduced calorie diet and moving more. :roundel:

    My experience:
    - Eating less and also especially less fat and less alcohol.
    - And eating more vegetables and fruits and more physical activity per day.
     
  14. Zerguet

    Zerguet MDL Novice

    Sep 12, 2014
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    Energy in - energy out.
    If you can't lose weight you're probably not burning calories, or just eating too much.
    You aren't trying if you aren't losing weight, don't lie to yourself.