hello everyone, I smoked for 40 + years but now I absolutely have to stop for my health. I am not proud to be compelled to write and that but it's the truth.
I'm not a smoker and don't know how does one feel after smoking or before but heard , now a days some alternative are available in the form of chewing gum that tastes like a cigarette. The cigarette smoker will take that as therapeutic pill in certain dose/amount to reduce the quantity of smoking and gradually decrease the dose and then quit ,if possible. sid_16.
I stopped smoking using the 'Allen carr' method have a hunt around the torrents or whatever for the dvd
I went cold turkey ....lol a lot of people have tried Hypnosis with no joy ,,, there are programs but alot of people have gone back ,,, Mental Toughness ...
I went cold turkey for 4 months twice, but started again both time because of stress. I do smoke at the moment but could quit just like that. Shame not everyone is like that, it's not just a mental thing, it's physical as well like missing a cigarette in the mouth leads to nail biting, jitters, getting annoyed. My advise to you is an electronic cigarette, when I game I can't be bothered to go downstairs so I just use my electronic one and it does just the as a normal cigarette for me. If I were anyone else I'd say to myself, look... 'These things are taking my health away and slowly killing me'. Gather your willpower and stop, think of the money you'll be saving, the healthier lungs, nicer smell and better skin. We don't need to smoke, we want to end of story. Prove you have the willpower to stop a habit that's taking a vital party of your life away, YOUR HEALTH.
At the end of the day .... I hated the smell of a " smoker " even though i was one . or just finished one ... you would all agree with that ....secondly at my work place we went SMOKE FREE .. so i wasnt goin to the front gate for a ciggy ...which was a 5 min walk ... and never looked back only when we went to the local bar for a drink was a little harder till all Bars and Restaunts were made SMOKE FREE in New Zealand i found it easy ...and its been 17 years and not looked back ...
Do not start smoking again, its really too dangerous for the mental and physical health. Why don't you eat some chocolate instead of cigarette ?
yeah, the point is that you really want to stop it. My father is a good example. He has successed in stopping it. If you really want, please take the action.
I've already replied with a YouTube video in this thread, but I stumbled upon something rather curious a few days back. https:// youtube com/watch?v=v1hrqrKcE3A Every Cancer Can be Cured in Weeks | Tous les Cancers Peuvent Être Guéris en Quelques Semaines - YouTube https:// youtube com/watch?v=c0Hekqy3U6g KILL CANCER (Leonard Coldwell) pt 1/6 - YouTube https:// youtube com/watch?v=JGsSEqsGLWM G. Edward Griffin - A World Without Cancer - The Story Of Vitamin B17 - YouTube Cancer - The Forbidden Cures is also interesting (a lot of history). watch?v=gWLrfNJICeM And for the smokers, here two articles I could remember. scientificamerican.com/article.cfm?id=radioactive-smoke scientificamerican.com/article.cfm?id=polonium-radioactive-smoke-poll @links. :S I should maybe hang out more on MDL.
Lots of will power, and jumbo wintergreen lifesavers. Do not know what it was about wintergreen favor but every time I need a smoke I would pop a wintergreen lifesaver in my mouth and presto the need was gone.
Down to about 3 cigs a day am going to knock it completely on the head soon and do as jayblok says Smoke Weed,it's healthier